Shift Work Sleep Disorder
Most shift workers try to return to their normal schedule on off days. Many fall asleep quickly but are unable to maintain sleep—leading to insufficient sleep. Night shift workers usually sleep 1 to 4 hours less per day than daytime workers.
It is easier to delay sleep than advance it. Clockwise shift rotations are more beneficial to workers than counterclockwise rotations.
Developed by the CHEST Sleep Medicine Network
Last updated November 22, 2023